About a month after we found out we’d lost the pregnancy, I found a 20-minute podcast that helped me to understand the ways I’d been mismanaging my grief.
NPR’s Life Kit: How To Deal With Grief
You may also want to find in person or virtual support groups to help you to feel less alone, see the below link.
“You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you.”
— A.A. Milne