No one should have to feel alone.
Advice and experiences of those who supported a loved one through pregnancy loss.
I am absolutely terrible at accepting sympathy and compassion from others, which proved to be very inconvenient in a time where I desperately needed to feel loved and embraced. Every person will grieve differently, and my penchant for grieving in isolation made it pretty difficult for my loved ones to reach out. A few gestures that resonated with me, without making me feel emotionally overwhelmed were:
Sending flowers.
Sending wine.
Sending Netflix recommendations.
Offering to listen without comment.
Offering to help with errands, or call to cancel plans on my behalf.
Offering to be there, even if I wouldn’t take them up on it for months. Texting to check in, even if they knew I wouldn’t text back.
Waiting patiently if I cried through sentences before getting them out.
Absorbing my dark humor without comment or criticism, but also not mistaking guarded humor for indifference.
Did I say sending wine already?