No one should have to feel alone.

Advice and experiences of those who supported a loved one through pregnancy loss.

I am absolutely terrible at accepting sympathy and compassion from others, which proved to be very inconvenient in a time where I desperately needed to feel loved and embraced. Every person will grieve differently, and my penchant for grieving in isolation made it pretty difficult for my loved ones to reach out. A few gestures that resonated with me, without making me feel emotionally overwhelmed were:

  • Sending flowers.

  • Sending wine.

  • Sending Netflix recommendations.

  • Offering to listen without comment.

  • Offering to help with errands, or call to cancel plans on my behalf.

  • Offering to be there, even if I wouldn’t take them up on it for months. Texting to check in, even if they knew I wouldn’t text back.

  • Waiting patiently if I cried through sentences before getting them out.

  • Absorbing my dark humor without comment or criticism, but also not mistaking guarded humor for indifference.

  • Did I say sending wine already?